HAVE A SAFE AND HAPPY LABOR DAY!

Friday A. EMOM 12 min      min 1: 12-14 DB reverse lunges @ 50#/35# per hand      min 2: 8-12 toes to…

Tuesday  A. 1 Clean pull + 1 Power Clean + 1 hang power clean  Every 1:15 x8 sets -building load from 135#/95#…

 A. Take 12 minutes to complete 3 sets of the following     A1. Tall kneeling DB strict press x10 reps w/ 3…