4/18
A. 4 sets for total time
Row 18/14 cals or Echo BIke 15/11 cals
15 Push Press @ 95#/65#
15 Box-jumps 24″/20″
rest exctly 1:00 btw sets
+
B. Barbell Carry 600m @ 100/80#
The Via Dolorosa or “Way of Sorrow”, the traditional path Jesus walked to his crucifixion, is approximately 600 meters (about 0.37 miles) long. While the distance is relatively short, the journey was extraordinarily arduous for Jesus due to his physical suffering and the weight of the cross. It’s believed that Jesus carried the crossbar or patibulum for part of the way, and Simon of Cyrene carried the rest of it.
Essentials
A. EMOM 24 minutes
min 1- 8-12 med ball squat clean thrusters
min 2- Max Row cals or ski cals
min 3- rest
min 4- 12 mountain climbers+4-6 burpees
min 5- Max Echo bike/bike erg or ski cals remaining time
min 6- rest
+
B. Dumbell front rack carry 600m