Friday
10/31
“Hallow-wod”
For time
10 burpees
31 Power Snatches @ 95#/65#
10 burpees
31 handstand push-ups
10 burpees
31 Chest to bar pull-ups
10 burpees
31 sumo deadlift highpulls @ 95#/65#
10 burpees
31 thrusters @ 95#/65#
10 burpees
Row 1031 meters
Essentials
“Hallow-wod”
For time
10 burpees
31 power cleans
10 burpees
31 pike hspu or DB strict press
10 burpees
31 jumping pull-ups or Ring rows
10 burpees
31 sumo deadlift highpulls
10 burpees
31 thrusters
Row 1031 meters