Friday
Fittest of the Coast 24.4
14:00 AMRAP
15 Toes to bar
10 Box Jump Over (24/20) (Must Step Down)
5 Deadlift (225#-275#)/ (155#-185#)
Essentials
Every 4:00
200m run or 12/10 cals
remaining time
40 Wall ball
40 alternating DB snatches
40 alternating v-ups
40 alternating DB snatches
40 Wall ball
*cap @ 24min