Friday, October 18, 2024

Friday

Fittest of the Coast 

Workout 24.2

0:00-10:00 Complete

For Time

12-10-8-6-4-2

Front Squat (95/65)

Lateral Burpee over the Bar

Workout 24.3

10:00-20:00 Complete

For Time

10 Clean & Jerk (115/75) – Complete by 12:00

8 Clean & Jerk (135/95) – Complete by 14:00

6 Clean & Jerk (155/105) – Complete by 16:00

4 Clean & Jerk (185/125) – Complete by 18:00

2 Clean & Jerk (205/145) – Complete by 20:00

Essentials 

A. 5 rounds for time:

Bike or row 12/10 cals

14 wall ball 

12 DB snatches (heavy)

B. 4 sets 

15 lateral raises

15 db skull crushers

25 crunches