Friday
Fittest of the Coast
Workout 24.2
0:00-10:00 Complete
For Time
12-10-8-6-4-2
Front Squat (95/65)
Lateral Burpee over the Bar
Workout 24.3
10:00-20:00 Complete
For Time
10 Clean & Jerk (115/75) – Complete by 12:00
8 Clean & Jerk (135/95) – Complete by 14:00
6 Clean & Jerk (155/105) – Complete by 16:00
4 Clean & Jerk (185/125) – Complete by 18:00
2 Clean & Jerk (205/145) – Complete by 20:00
Essentials
A. 5 rounds for time:
Bike or row 12/10 cals
14 wall ball
12 DB snatches (heavy)
B. 4 sets
15 lateral raises
15 db skull crushers
25 crunches