Friday
A. Take 12 minutes to complete the following;
Strict Press x4,3,2,1/ Push Press x8,6,4,2
*will complete 4 strict press right into 8 push press etc.
-you choose TOUGH working weight for each set
B. 12 minute AMRAP
Farmers walk 400m buy in @ 50#/35# per hand
AMRAP remaining time
2-4-6-8-10…
Strict HSPU
4-8-12-16-20
Ab mat sit-ups
Essentials
A. Take 12min to complete:
Bench press 5,5,3,3,1,1
*increasing weight each set to finish w/ a heavy single
+
B. For time:
8-12-16-20
Wall ball
Shoulder to overhead
Knee-ups/ v-ups