Friday
5/2
5 rounds for time
50 Double unders or 75 single unders
15 Russian Kb swings @ 70#/53#
25 ab mat sit-ups
+
Extra Credit
3 sets
30 Banded face pulls
Wtd FLR x 45-60 sec
Essentials
A. Take 10-12 minutes to complete the following:
A1. Land mine presses @20×1 x8-10/arm
A2. Side plank 20-30 sec/side
+
B. 15 minute AMRAP
Run 200m row 300m or bike 13/11 cals
18 walking lunges (w/ plate optional)
12 plate ground to overhead head
6 inch worms