Friday
A. Take 12 minutes to complete the following
Push press 4 sets of 5 reps
+
For time
21-18-15-12-9-6-3
Deadlift @ 155#/105#
Push-ups
42-36-30-24-18-12-6
Double unders or single unders
Essentials
“Hotshot 19”
6 Rounds For Time
20 Air Squats
11 Power Cleans w/ barbell or dumbbells
9 Pull ups/ jumping pull ups/ ring rows
200m run/ bike 9/7 cals/ row 250