Friday
6/27
A. Every 75 seconds x9 sets
Hang Squat Clean
3 sets of 3
3 sets of 2
3 sets of 1
*starting load @ 155#/105# then build
B. For time
9-7-5
Power Clean @ 185#/125#
27-21-15
Wall ball 20#/14#
Essentials
A. EMOM 12 minutes
Minute 1: echo bike 9/7 cals
Minute 2: 3-5 sandbag cleans over the shoulder
Minute 3: side plank 15 sec/side
+
B. 5 min AMRAP
2-4-6-8-10…
Deadlifts
Ring rows/inverted rows/pull-ups
Pike HSPU or DB strict press
Rest 2 min x2 sets