Friday, June 21, 2024

Friday

For time

Run 400m

100 ab mat sit-ups

Run 400m

75 step-ups w/ WB @ 30#/20# 24″/20″

Run 400m

50 Wall ball 30#/20#

Run 400m

25 deadlifts @ 225#/155# 
*30 minute time cap

Essentials

For time

Run or row 200m or EB 10/8cal

75 air squats 

Run or row 200m or EB 10/8cal

60 ab mat sit-ups

Run or row 200m or EB 10/8 cal

45 kettlebell swings 

Run or row 200m or EB 10/8cal

Extra credit:

Complete 3 sets:

    KB horn bicep curls x 12-15

    Banded tricep pushdowns x 25-30