Friday, July 5, 2024

Friday

20 minute AMRAP
50 Ab mat sit-ups 

150 Double unders 

50 DB/kb goblet squat @ 50#/35# 

Farmers walk 200m @ 50#/35# per hand (DB’s or Kb’s)

A. Take 12 minutes to complete 3 sets of the following

    A1. 12 DB RDLs

    A2. 8-10 ring rows with 3 second negative

   A3. 10 DB push press + 10 second hold over 

B. For total time

2-4-6-8-10-12

Burpees

Front squats with bar/DB

Box-jumps/ step ups 

13 min time cap