Friday, July 4
No afternoon classes
5:30,7:00,9:00 am only
July 4, 2024
“1776”
4 rounds for time
Run 300m
24 Push-ups
24 alternating DB snatches @ 50#/35#
24 v-ups
24 Goblet reverse lunges @ 50#/35#
24 cal row or bike
24 Step-ups 24″/20″ box
Essentials
“1776”
4 rounds for time
Run 300m or row 300m
24 Push-ups
24 alternating DB snatches
24 v-ups or ab-mat sit-ups
24 Goblet squats
24 cal row or bike
24 Step-ups