Friday
The 2026 CrossFit Open kicks off Thursday, February 26! 🎉
Sign-up sheets for the CFR In-House Team Competition are on the front desk. THIS SATURDAY is the final day to join a team. All payments are due by then, as teams will be selected this weekend—don’t miss out!
We’re already loving the turnout and can’t wait to see even more names on the list.
Cost: $20
Bonus: CFR will match all proceeds, and the winning team will get to choose what new equipment the funds go toward!
Let’s make this Open season one to remember! 💪🔥
OPEN simulator workout
For time *20min time cap*
Row 50/40 cals
+
2-4-6-8-10
Run shuttles
10-20-30-40-50
Hang DB snatches @ 50#/35#
+
Row 50/40 cals
*must alternate arms every 5 reps