Friday
A. 1 Power Clean + 2 Hang Squat Clean + 3 Front squats
*new set every 1:30 x6 sets
*building load from 60%-65% of 1RM Squat clean or 155#/105#
B. 3 rounds for time
20 Push-ups
15 DB or kb front squats @ 50#/35# per hand
Farmers walk 100m @ 50#/35# per hand
Essentials
20 minute AMRAP
16 single leg alt leg v-ups
12 wall ball
16 kettlebell swings
12 hanging knee raises
100m farmers walk