Due to the weather and road conditions, we will not be holding classes tomorrow, Monday, January 26 🚫🏋️♀️
🏀 Open gym will be available from 10:00 AM–3:00 PM
⚠️ Please be VERY careful ⚠️
The parking lot is extremely slippery—basically a skating rink ⛸️🥶 Take your time walking in and out of the gym!
1/26
Open gym
10am-3pm
20 minute AMRAP
Row 300m/250m
25 ab mat sit-ups
20 step-ups 24″/20″
15 Kb swings @ 53#/35#
at home workout
12 minute AMRAP
27 air squats
21 Sit-ups
15 Push-ups