Testimonials: Real People. Unreal Results.

I took the leap of faith and joined Crossfit Rutherford at 44. Like many, I had preconceptions that the workouts would be too difficult or I'd be out of place. Immediately I learned this was not the case. I got individual coaching, advice and in most cases alternate movements until I could build up the stamina and strength to continue to improve. There is not a gym community more supportive than Crossfit Rutherford.

Jennifer Haynes and her team at CrossFit Rutherford gave me my life back! When I started CFR, I was a 38 year old use to be athlete that had not been taking care of myself. I was 275 pounds, with high blood pressure and a pre diabetic. From the moment I walked into her gym, I felt like family and was welcomed. She tailored movements just for me that I was able to do daily in class and I got better and stronger!! Things I never thought were possible for me physically I am achieving. CFR is my emotional, physical and mental health everyday!

I was bored doing the same workout over and over which prompted me to seek a new challenge after spending my entire life playing soccer semi-professionally and doing bodybuilding. After 3 months of consistent workout and dedication, I was able to gain 15 lbs of lean muscle and decrease my body fat from 15% 12%. I just celebrated one year at CR and I'm happy to say my muscle mass has increased exponentially as my body fat is close to 10%. The structure and the people make me come back daily. I absolutely enjoy the structure of having a trainer and WODs setup. The people make this place amazing; friendly, respectful, and encouraging.