All Programs at CrossFit Rutherford in Murfreesboro, TN
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At CrossFit Rutherford in Murfreesboro, TN, we coach with purpose and train with intent. Every session is designed to make you stronger, sharper, and more confident.
Whether you thrive in a team, one-on-one, or a tight-knit small group, our programs give you the structure, support, and accountability to level up and crush your goals.
01
Am I training right? Am I doing this exercise correctly? With a personal trainer, you’ll never have to wonder. Personal training removes the guesswork and delivers strength, confidence, and results that last.
Focus
One-on-one training built around your goals
Ideal for
Adults (18+)
02
Our coaching takes all the intimidation out of CrossFit, guiding you through each high-energy workout at your level of experience and capability. Burn fat, build strength, and train hard alongside like-minded members.
Focus
Functional strength and conditioning for life
Ideal for
All ages and fitness levels
03
Have a crazy busy schedule or a super specific goal? That’s no reason not to build your best self. Experience the accountability and support from a coach without having to come into the gym.
Focus
Personalized training anywhere you are
Ideal for
Adults (18+)
04
The perfect blend of personal training’s attention and group training’s camaraderie and fun.
With a small number of members per session, it’s private, focused, and truly motivating.
Focus
Customized workouts in a supportive group
Ideal for
Adults (18+)
05
Train where progress happens. Our coaches lead high-energy group sessions that build strength, endurance, and confidence while the team around you keeps you motivated.
Focus
Coached strength, conditioning and mobility
Ideal for
Teens(13+), Adults(18+)
06
Growing bodies need more than just random running around (though we love that!). We help young athletes build the strength and speed they need to perform AND stay healthy for the long-term.
Focus
Fun movement skills for healthy growing kids
Ideal for
Kids (5yrs to 13yrs)