Wednesday
**🎃👻🎃Thursday, Halloween, October 31
Wear your favorite Thowback 80’s costume😃🎃👻
No 6:30pm class. We will be enjoying our trick or treaters!🎃🎃
A. Every 3:00 x5 sets
AMRAP in 90 seconds
Echo Bike 12/9 cals
AMRAP rope climbs remaining time
B. 8 minute AMRAP
5 dual DB or kb hang clean and jerks @ 50#/35# per han
8 v-ups
13 jumping air squats
Essentials
A. Take 12 minutes to comeplete
Close grip bench press
8,6,4,8,6,4
*2nd wave heavier than first is goal
B. 5 rounds for time
3 DB or plate OH shuttle walks
6 box jumps
9 pull ups/ring rows
12 kettlebell swings
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