Tuesday
5/28
A. 1. Power Clean + 2 Below knee hang power clean
Every 75 seconds x8 sets
-building load from 135#/95# or 70% of 1RM PC
B. 5 rounds for time
14 Double kb or DB s2oh @ 35#/20#-25# per hand
12 double kb or DB front rack reverse lunges
10 toes to bar
Essentials
A. Take 12 minutes to complete 3 sets of the following
A1. DB Romanian deadlifts x 10 reps
A2. Side plank 20-30 seconds/side
A3. Barbell upright row x10 reps
B. 10 minute AMRAP
18 Ab mat sit-ups
12 kb swings
6 burpees
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