Wednesday, February 4, 2026

Wednesday 

2/4/2026

A. Take 15 minutes to complete 4 sets

-Weighted strict supinated pull-up x4-6 reps or Max banded in 45 sec

-Incline DB bench press x12,12,8,8

– Kb side plank 30-45/side 35#/26#

+

B. 4 rounds for time

30 Ab mat sit-ups

20/15 Push-ups

10 Hang Power Snatches @ 95#/65#

Essentials 

A. Complete 4 sets : 

    A1. Barbell/PVC front rack reverse lunges x10-14

rest :20

    A2. offset farmers carry 50m

rest :20

    A3. DB incline bench press x12-15 

rest 1:30 x4 sets

*start each new set with movement you finished with

B. 3 Rounds for time:

60 jump rope

15 ab-mat situps 

12 sumo deadlift high-pulls w/ KB

rest 2:00 x2 sets