Wednesday
2/18/2026
A. Take 15-20 minutes to complete the following
Deadlift build to a tough double for the day
+
Drop weight to 90% and complete 2-3 sets of 2
B. 7 minute AMRAP
1-2-3-4-5…
Clean @ 185#/125#
2-4-6-8-10…
pogo burpee over bar
*Clean can be power or squat
Essentials
A. Every 1:30 x8 sets (4 sets at each)
set 1: 12-15 DB goblet squats + 4-6 strict banded pull-ups
set 2: Echo bike :30 @ HARD EFFORT
+
B. 21-18-15 For Time
Hang clean and jerks w/barbell
Hand release push-ups
*complete 60 jump rope after each round
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