Tuesday, September 23, 2025

9/23

A. Take 15 minutes to complete 4 sets 

-Weighted strict pronated pull-up x3-4

-Strict Press x12,10,8,6

-kb side plank 20-30 sec/side 

*Build in load on strict press as reps lower

+

10 minute AMRAP

15 step-ups 24″/20″

10 Db/kb deadlifts @ 50#/35# per hand

5 Db/kb hang clean and jerk