Tuesday, September 10, 2024

Tuesday 

A. Take 15 minutes to complete the following

Back Squat

x6 @ 75%

x4 @ 80%

2×4 @ 85%

B. 12 minute AMRAP

42 Double unders

21 Ab mat sit-ups 

12 Power Snatches @ 75#/55#

*Choose weight that allows UB or 2 sets on snatches