10/1
A. Take 15 minutes to build to a heavy single hang squat clean
+
For time
2-4-6-8
Wall walk
4-8-12-16
Hang squat cleans @ 115#/75#
30-60-90-120
Double unders
Related Posts.
related posts
10/1
A. Take 15 minutes to build to a heavy single hang squat clean
+
For time
2-4-6-8
Wall walk
4-8-12-16
Hang squat cleans @ 115#/75#
30-60-90-120
Double unders