Tuesday, November 4, 2025

11/4

A. Take 15 minutes to complete 3-4 sets

   A1. Tall kneeling DB strict press x8

   A2. goblet split squat @ 2020 x8 reps/leg

   A3. Side plank 30-45 sec/side 

B. 9 minute AMRAP

5 Hang Power Cleans @ 155#/105#

10 v-ups

30 Double unders or 45 single unders