Tuesday, May 7, 2024

 A. Take 12 minutes to complete 3 sets of the following

    A1. Tall kneeling DB strict press x10 reps w/ 3 sec lower on last 3 reps    A2. Strict Pronated pull-up or ring rows Max reps in 45 seconds     A3. weighted plank on elbows 45-60 secondsB. 12 minute AMRAP30 single unders 9 shoulder to overhead @ 115#/75#12 Push-ups18 Ab mat sit-ups