Tuesday, May 21, 2024

Tuesday 

A. 5 sets

10 s2oh @ 115#/75#

12 Russian Kb swings @ 70#/53#

Echo bike 60 seconds @ tough but repeatable effort

rest walk 2-3 min btw sets 

+

3-4 sets

Seated DB strict press x8 reps

Single arm kb or DB row x8 reps/arm 

Side plank 30 sec/side