Tuesday
A. Squat Clean death by @ 135#/95#
*capping @ 10 rounds
*SAME weight you used last week for death by clean and jerks
B. 10 minute AMRAP
6 box-jumps 30″/24″
9 kb swings @ 53#/35#
12 v-ups
Related Posts.
related posts
Tuesday
A. Squat Clean death by @ 135#/95#
*capping @ 10 rounds
*SAME weight you used last week for death by clean and jerks
B. 10 minute AMRAP
6 box-jumps 30″/24″
9 kb swings @ 53#/35#
12 v-ups