Tuesday
A. Complete 5 sets of the following:
A1. 40 sec DB step-ups 20″ 50#/35# per hand
rest 20 seconds
A2. 40 sec Strict Pronated pull-ups
rest 20 seconds
A3. 40 sec Max HSPU
*strict, kipping, pike, or DB strict press
rest 20 seconds
B. 10 minute AMRAP
10 s2oh @ 115#/75#
20 Ab mat sit-ups
40 Double unders or 55 single unders
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