Tuesday
3/11
A. Take 12 minutes to complete 4 sets of the following
A1. Seated arnold press x10 reps
A2. Weighted chin over bar hold 5-10 seconds+Max strict pull-ups in 30 seconds
*Can sub no weight or chest to ring hold+ ring rows
B. 5 rounds for time
8 pogo burpees over bar
10 shoulder to overhead @ 115#/75#
12 front rack reverse lunges @ 115#/75#
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