Tuesday 6/3
A. Take 12 minutes to complete 3-4 sets of the following
A1. Seated Arnold press x8-10 reps 50#/35#
A2. Weighted strict pronated pull-up x3-4 reps or Max strict pulling in 45 seconds
A3. Weighted plank 45-60 seconds
B. 9 minute AMRAP
3 DB snatches Arm #1
3 burpees
3 DB snatches arm #2
30 Double unders or 45 single unders
*each round add 3 DB snatches and 3 burpees; Jump rope stays the same
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