Tuesday, June 24, 2025

Tuesday 

6/24

A. Take 15 minutes to complete 4 sets:

    A1. DB reverse lunge x16-20 reps 

    A2. Barbell Z-press x8-10 reps

    A3. Strict Toes to bar x8-10 reps

B. For time         
21-18-15-12-9-6-3 

Box-jumps 24″/20″

Goblet Squats @ 70#/53#

Push-ups 

*12 minute time cap