7/8
A. 1 Slow to knee snatch pull + 1 Slow to knee power snatch+ 1 Power Snatch
Every 75 seconds x8 sets
-building load from 115#/75# if form feels good
B. 3 rounds for time
50 Double unders or 75 single unders
15 Hang Power Snatches @ 75#/55#
50 Double unders or 75 single unders
15 toes to bar or v-ups
Related Posts.
related posts