Tuesday, July 29, 2025

Tuesday 

7/29

A. Take 15 minutes to complete 4 sets of the following

     A1. Strict supinated pull-up Max reps in 45 seconds

    A2. Half kneeling landmine press x8-10 reps

    A3. kb side plank 30-45 sec/side 

B. 3 minute AMRAP

3 Box-jumps 30″/24″

6 Kettlebell swings @ 70#/53#

9 push-ups

rest 1:00

x3 sets