1/6/2026
A. Power Clean
*Take 10 minutes to build to a 1RM for the day
+
For time
“Awful Annie”
50-40-30-20-10
Double unders
25-20-15-10-5
V-ups
5-4-3-2-1
Power Cleans @ 85% of heaviest weight from A
Related Posts.
related posts
1/6/2026
A. Power Clean
*Take 10 minutes to build to a 1RM for the day
+
For time
“Awful Annie”
50-40-30-20-10
Double unders
25-20-15-10-5
V-ups
5-4-3-2-1
Power Cleans @ 85% of heaviest weight from A