Tuesday
A. On a continuos running clock with a partner
Echo bike 2:00 on/2:00 off x1 set @ moderate effort
Echo Bike 1:30 on/1:30 off x2 sets @ slightly faster pace
Echo BIke 1:00 on/1:00 off x3 sets @ tougher pace
*will alternate on the bike with partner
*Choose a pace you KNOW you can increase from as time lowers
B. 12 minute AMRAP
Run 200m
10 alternating DB snatches @ 70#/50#
15 V-ups
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