Tuesday, February 3, 2026

2/3/2026

A. Minutes 00:00-8:00

Power Clean build to 90% of 1RM or to a heavy single for the day

B. Minutes 10:00-16:00

1 min max Power cleans 

rest 1 minute 

x3 sets

*load each set as follow 85%-75%-65%

+

9 minute AMRAP

30 Double unders or 45 single unders 

7 burpees

10 front rack reverse lunges 115#/75#