Tuesday, February 18, 2025

Tuesday 2/18

A. Take 15 minutes to complete 3-4 sets

     A1. DB split squat x10 reps/leg 

     A2. Defecit Push-up Max reps in 30 seconds 

     A3. Strict Toes to bar x8-12 reps 

B. For time

20 lateral burpees over DB

40 single DB step-ups 24″/20″ 50#/35#

60 single arm DB thrusters

40 single DB step-ups 

20 lateral burpees over DB