Tuesday
2/17/2026
A. Take 15 minutes to complete 4 sets
A1. Half Kneeling DB shoulder press x8 reps/arm
A2. Bent over barbell row x12-15 reps
A3. Copenhagen side plank 15-20 sec/side
B. 3 rounds for time
100ft single arm DB overhead walking lunge @ 50#/35#
25 Hand release push-ups
25 toes to bar or v-ups
*14 minute time cap
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