Tuesday
2/10/2026
A. 1 Power Clean + 1 Hang Squat Clean + 1 Front squat
*Every 75 seconds x8 sets
*starting load @ 70% of 1RM Power Clean or 135#/95#
B. For time
Run 400m
21 Front squats @ 135#/95#
21 Shoulder to overhead
Run 400m
15 front squats
15 shoulder to overhead
Run 400m
9 front squats
9 shoulder to overhead
*15 minute time cap
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