Tuesday
12/16
Minutes 00:00-10:00
8 minute time cap
3 rounds
15 pull-ups or 15 ring rows
Echo bike 18/14 cals
Minutes 10:00-20:00
8 minute time cap
3 rounds
Row 15/12 cals
15 burpees
Minutes 20:00-30:00
8 minute time cap
3 rounds
20 Double kb/DB deadlifts @ 70#/53# per hand
15 box-jumps 30″/24″
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