Tuesday, December 10, 2024

Tuesday 

A. Take 12 minutes to complete the following

for quality 

15-12-9-6-3

DB bench press

Pendlay row @ 135#/95#

Strict Dip/Ring Dip/Box dip

B. 3 minute AMRAP

7 v-ups

7 kb swings @ 53#/35#

7 box-jumps 24″/20″

rest 1:00

x3 sets 

*Start back with v-ups each set

*goal is same score across