Tuesday
8/26
A. 1 Below knee hang power Snatch + 1 Power Snatch;
Every 45 seconds x8 sets; building from a moderate load to a tough set for the day
B. Snatch pull x2-3 reps EMOM x5 minutes
C. 9 minute AMRAP
3 Power Snatches @ 135#/95#
5 box-jumps 30″/24″
8 Hand release push-ups
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