Tuesday, August 19, 2025

8/19

A. 10 min EMOM 

1 Snatch pull + 1 Power Snatch + 1 Pause below knee hang power snatch 

-starting load @ 115#/75# then build

B. 5 rounds for time 

30 Double unders or 45 single unders 

9 Overhead squats @ 115#/75#

12 toes to bar or 12 v-ups 

*12 minute time cap