Tuesday
8/12
A. 1 Power Clean + 1 Hang Power Clean + 1-2 Shoulder to overhead
Every 75 seconds x8 sets
*starting load @ 135#/95# or 65% of 1RM clean and jerk
B. 3 minute AMRAP
60 Double unders or 90 single unders
15 v-ups
AMRAP Clean and jerks @ 185#/125# remaining time
rest 1:00
3 minute AMRAP
90 double unders or 120 single unders
15 v-ups
AMRAP Clean and jerks @ 155#/105# remaining time
rest 1:00
3 minute AMRAP
120 Double unders or 150 single unders
15 v-ups
AMRAP Clean and jerks @ 135#/95# remaining time
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