9/4
For total time
Run 800m
+
10 rounds
3 strict Handstand push-ups
6 Kb swings @ 70#/53#
12 walking lunges
+
Run 800m
*27 minute time cap
Related Posts.
related posts
9/4
For total time
Run 800m
+
10 rounds
3 strict Handstand push-ups
6 Kb swings @ 70#/53#
12 walking lunges
+
Run 800m
*27 minute time cap