9/25
3 minute AMRAP
Run 300m
AMRAP Rounds of “Chief”
*continue this until you complete
12 rounds
rest 1:00 btw sets
*Cap @ 6 sets
“Chief”
3 Power Cleans @ 135#/95#
6 push-ups
9 air squats
Related Posts.
related posts
9/25
3 minute AMRAP
Run 300m
AMRAP Rounds of “Chief”
*continue this until you complete
12 rounds
rest 1:00 btw sets
*Cap @ 6 sets
“Chief”
3 Power Cleans @ 135#/95#
6 push-ups
9 air squats