Thursday
Every 2:00 x12 sets (4 sets each alternating)
set 1: Row 12/9 cals+8 burpees over erg
set 2: Echo bike 10/8 cals+2-3 Wall walks or DB overhead shuttle carries
set 3: 2 rounds of “Cindy” or cap @ 90 seconds
1 round of Cindy =
5 pull-ups
10 push-ups
15 air squats
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