Thursday, October 9, 2025

Thursday 

10/9

8 minute AMRAP

Run 200m

100m Sandbag bearhug carry 

rest 4:00

8 minute AMRAP

Echo bike 14/10 cals 

2-4-6-8-10…

Wall walks 

rest 4:00

8 minute AMRAP

1-2-3-4-5..

Plate push shuttles 

10-20-30-40-50…

Ab mat sit-ups