Gym News
Thursday, October 31, 2024
Oct 31, 2024
Jennifer Haynes
1 min read
👻🎃Reminder…Wear your favorite “Throwback 80s” costume
No 6:30pm class this evening. Enjoy your trick or treaters!!👻🎃
For Time
10-31-10-31 reps of:
Wall Ball 20/14
Pull-ups
Line Facing Burpees
After each round, complete:
100 foot MedBall Overhead Walking Lunges (20/14 lb)
Time Cap: 25 minutes
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